How do vegetarian get protein?

I always get asked how do you get enough protein being vegetarian?

Well there is plentiful protein from plant food.

From the following from rawfoodrehahab

http://rawfoodrehab.ning.com/group/wellnessoffice/forum/topics/where-are-you-going-to-get

Now you know why Popeye eat spinach!

And wow! I didn't know cucumbers actually has so much protein!